- Frequently Asked Questions
- Vertical Jump
- One-Minute Sit-ups
- 300 Meter Run
- Maximum Push-ups
- 1.5 Mile Run
| Test | Standard |
| Vertical Jump | 13.5 Inches |
| One Minute Sit-ups | 24 |
| 300 Meter Run | 82 Seconds |
| Maximum Push-ups | 21 |
| 1.5 Mile Run | 18 Minutes 56 Seconds |
| Test | Standard |
| Vertical Jump | 16 Inches |
| One Minute Sit-ups | 29 |
| 300 Meter Run | 71 Seconds |
| Maximum Push-ups | 25 |
| 1.5 Mile Run | 16 Minutes 28 Seconds |
It is recommended that you should always consult your physician or other health care professional before beginning any fitness routine and always seek out a qualified Fitness Instructor or Trainer to ensure you doing the exercise properly.
16-Week Pre-Academy Training Program
Download the 16-Week Pre-Academy Training Program here.
Click on the links below to view descriptive videos on proper techniques for the exercise in this program.
- Intro to the Pre-Academy Training Program
- Air Squat
- Backward Lunge
- Bear Crawl
- Dead Bug
- Dead Hang Pull-Up
- Forward Lunge
- Horizontal Long Jump
- Jumping Jack
- Line Hops
- Narrow Push-Ups
- Planks
- Resisted Vertical Shoulder Press
- Seated Russian Twist
- Shoulder-Width Push-Up
- Side Planks
- Single-Arm Resistant Bent-Over Row
- Superman
- Two-Arm Resisted Bent-Over Row
Click below to watch a video describing the Academey's Fitness Standards Testing Protocol.
If you are having difficulty playing the video above, click here.
Watch the video below to find out how to improve your Sit-up and Push-up performance.