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Physical Fitness Standards

ILEA Entry Standards

Vertical Jump 13.5 Inches
One Minute Sit-ups 24
300 Meter Run 82 Seconds
Maximum Push-ups 21
1.5 Mile Run 18 Minutes 56 Seconds

ILEA Exit Standards
Vertical Jump 16 Inches
One Minute Sit-ups 29
300 Meter Run 71 Seconds
Maximum Push-ups 25
1.5 Mile Run 16 Minutes 28 Seconds

It is recommended that you should always consult your physician or other health care professional before beginning any  fitness routine and always seek out a qualified Fitness Instructor  or Trainer to ensure you  doing the exercise properly.

16-Week Pre-Academy Training Program

Download the 16-Week Pre-Academy Training Program here.

Click on the links below to view descriptive videos on proper techniques for the exercise in this program.

Click below to watch a video describing the Academey's Fitness Standards Testing Protocol.

If you are having difficulty playing the video above, click here.

Watch the video below to find out how to improve your Sit-up and Push-up performance.