If you have begun to think of suicide, it is important to recognize these thoughts for what they are: expressions of a treatable mental health crisis. Do not let shame or embarrassment stand in the way of talking with someone you trust. Remember, suicide is a permanent solution to a problem that is temporary.

If you have thoughts of death or suicide, do one of the following immediately:

1. Contact a doctor;
2. Go to the emergency room; or
3. Call or text 988. Or call 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433).
   You can also text CONNECT to 741741 to have a conversation via text message with a trained crisis counselor.